Breath & Bloom
- ALL SALES FINAL | AGES 10+ | PARTICIPATION IS SUBJECT TO PAWPALS TERMS & CONDITIONS
Somatic Breathwork + Sound Bath Ceremony
Wednesday, January 15 | 6:00 PM - 8 PM
688 Richmond St. W., Unit 403
Hosted at the Pawpals Studio the Trinity Bellwoods neighbourhood, join me for an evening of deep release and nervous system reset through the transformative practice of somatic breathwork, followed by a healing sound bath to integrate and restore.
This ceremony is designed to help you move stuck energy, clear emotional blocks, and come home to yourself. Using conscious connected breathing, we’ll tap into the body’s innate intelligence to release stress and tension stored in the nervous system. You'll be guided in a safe and supportive space, allowing your body to do what it naturally knows how to do - heal.
We’ll close the evening with a soothing sound bath to ground your energy and leave you feeling calm, clear, and deeply at peace.
Who it’s for:
This session is for anyone feeling overwhelmed, stuck, emotionally heavy, or simply in need of a reset. No prior breathwork experience is necessary.
What to bring:
Yoga mats will be provided, but I recommend bringing an eye mask, a light blanket, and anything else that will help you feel cozy and supported during the session.
Come exactly as you are. Leave feeling lighter.
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